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‘Rise and Shine’ with River Flow Yoga with Graham Nolan
This hour long class will be your perfect start to the weekend. Breathe, stretch, build strength and have fun in this relaxed, fun and energetic practice. Graham is a firm believer in the fact that the body likes to move. His flowing style is designed to incorporate traditional yoga principles with neurology, sports science and a strong foundation in doing what feels good.
Mixed ability - open to all!
For any questions please email: firstname.lastname@example.org
9:30am-10:30am on Saturday mornings - please call us to confirm whether the class is on 01497 821 762
There will be healthy snacks available from the cafe!
Specialising in Stax and Motown influenced sixties soul the band plays favourites from classic artists Sam&Dave, Otis Redding, Wilson Pickett, James Brown as well as Marvin Gaye and The Temptations (to name a few).
DJ Paul Nevin will be spinning the vinyl with his ever popular Northern Soul classics + splash of ska!
Don’t forget your dancing shoes!