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‘Rise and Shine’ with River Flow Yoga with Graham Nolan
This hour long class will be your perfect start to the weekend. Breathe, stretch, build strength and have fun in this relaxed, fun and energetic practice. Graham is a firm believer in the fact that the body likes to move. His flowing style is designed to incorporate traditional yoga principles with neurology, sports science and a strong foundation in doing what feels good.
Mixed ability - open to all!
For any questions please email: email@example.com
9:30am-10:30am on Saturday mornings - please call us to confirm whether the class is on 01497 821 762
There will be healthy snacks available from the cafe!
Born and bred in Hay-on-Wye; this now Bristol based collective aims to showcase some of the areas most promising musicians and artists. Shuhari Collective’s 4 night residency of the Globe at Hay is set to be a special occasion featuring: Tailored Sound, Sutty, SteelBerg, Bean, D/D/R/A/Y and Loch; Spinning, singing and performing their way through huge range of genres from Roots, Dub and Soul to Disco, Techno, Garage & Hip-Hop to name just a few.