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‘Rise and Shine’ with River Flow Yoga with Graham Nolan
This hour long class will be your perfect start to the weekend. Breathe, stretch, build strength and have fun in this relaxed, fun and energetic practice. Graham is a firm believer in the fact that the body likes to move. His flowing style is designed to incorporate traditional yoga principles with neurology, sports science and a strong foundation in doing what feels good.
Mixed ability - open to all!
For any questions please email: firstname.lastname@example.org
9:30am-10:30am on Saturday mornings - please call us to confirm whether the class is on 01497 821 762
There will be healthy snacks available from the cafe!
With rich compelling melodies and tight driving rhythm, five-piece Flatworld play lively world music from all points East. They take tunes and songs from folk traditions of Eastern Europe and (increasingly) elsewhere and present them in a lively and accessible form; audiences are often dancing by the end of their shows.
Formed in 2001 to play support to Polish trio Kroke, gigs, festivals and radio followed and the band has been playing continuously ever since.
Roots 'n' grooves from Eastern Europe and beyond